Classes

Hands-On Fermentation Workshops

Sharing knowledge and the ability to preserve your own food and make your own probiotics is my happy place. Come learn with me and acquire skills for life!

Make Your Own Probiotics with Us

Learn how to make your own probiotic foods, drinks or condiments at these hands-on workshops. All workshops will include an in depth session that explains the chemistry behind ferments, why ferments are good for you, and guides you through making your own jars to take with you. Give yourself the gift of learning a life skill that’s a real benefit to your well-being. Plus it’s fun!

Hands-on fermentation workshops at F-Word Farm, Dracut, MA. Learn to make your own probiotic foods, drinks, and condiments with in-depth sessions on fermentation chemistry and benefits. Gain valuable skills for preserving food and improving well-being.

upcoming classes EVENTS

Kimchi Workshop

Meet your instructor

Sharing my excitement for fermentation and my quest for people to eat local/reduce food waste is the passion of my life. I worked in the corporate world for a time, but knew there was always something else calling me. I went back to school to study nutrition and start my own farm. Learning how to preserve food in a way that’s not only easy, but also so important for our health, gave me the faith to make the leap.

Being able to share the knowledge and skills of the past, combined with some of the health discoveries we are making in terms of gut health/ fermented foods, sets my soul on fire. Come and catch fire with me.

Want to learn but not get your hands dirty?

All workshops are also offered as lecture only! These sessions include all of the science behind the ferments in questions, benefits to our health, and a demo of the subject ferment. Below are the lecture classes offered. Reach out to learn more!

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